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Take Time for You: Self-Care Action Plans for Educators

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$35.95

Quick Overview

What if teachers learn to take care of themselves while taking
care of their students? In Take Time for Yourself: Self-Care Action Plans for
Educators, author Tina H. Boogren contends that the key to thriving, as both a
human and an educator, rests in daily self-care. By working through Abraham
Maslow's hierarchy of needs - (1) physiological, (2) safety, (3) belonging, (4)
esteem, (5) self-actualisation and (6) transcendence - F-12 teachers and
leaders will see a clear science-based path to overall wellbeing. This guide
promises to be a source of inspiration long after its first read. Through using
this book, readers will be equipped with doable strategies for their various
needs and, finally, transcend and connect to something greater than themselves.

What if teachers learn to take care of themselves while taking care of their students? In Take Time for Yourself: Self-Care Action Plans for Educators, author Tina H. Boogren contends that the key to thriving, as both a human and an educator, rests in daily self-care. By working through Abraham Maslow’s hierarchy of needs – (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualisation and (6) transcendence – F–12 teachers and leaders will see a clear science-based path to overall wellbeing. This guide promises to be a source of inspiration long after its first read.

With this book, readers will:

  • understand how Maslow’s hierarchy of needs comes into play in their personal and professional lives
  • be equipped with doable strategies for their various needs and, finally, transcend and connect to something greater than themselves
  • take surveys and perform a daily time audit to determine how well they are meeting each need
  • design their own action plans to meet their different physical, emotional and psychological needs
  • journal and reflect on their self-care implementation efforts.
  • Tina Boogren

    Tina Boogren

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Additional Information

SKU SOT7484
ISBN 9781760567484
Publish date 27/06/2018
ascd video No